5 Day Trekking Damavand South Route & Tehran Tour

Damavand Nature & Tehran Life

From € 595

Starts in:


Ends in:



5 Days

Physical Rating:


Age Range:

15 - 70

Group Size:

2 - 10


3 Nights Camping 1 Night at 4-star hotel

Tour Description

We’ve designed this package in IranAmaze for those who would like to explore the wonders of Tehran during their limited time ascending the Damavand summit. The ascend schedule is designed from the safest and easiest summit approach. The ascend time and the acclimatization schedule is designed to ensure the highest ascend success rate for those with regular physical preparedness. We’ve scheduled one-night stay at the base camp and two nights of staying at camp 3. That ensures not only mountaineers enjoy more time being in nature but also making sure they acclimatize properly. The schedule to walk through the hidden gems of Tehran is right after the ascend. Therefore, it would bring travelers peace of mind and the joy of successfully conquering Damavand. For this part, we’ve scheduled for tourists to see three of the main attractions of Tehran, which include the Tabiat bridge, Golestan royal palace, and the big Bazaar. However, we are flexible to adjust and align the schedule for that day based on your personal preferences.

We’ve designed this package in IranAmaze for those who would like to explore the wonders of Tehran during their limited time ascending the Damavand summit. The ascend schedule is designed from the safest and easiest summit approach. The ascend time and the acclimatization schedule is designed to ensure the highest ascend success rate for those with regular physical preparedness. We’ve scheduled one-night stay at the base camp and two nights of staying at camp 3.

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  • Starting Altitude: 1400 m
  • Driving Distance: 110 km
  • Upward Trekking Distance: 1.8 km
  • Average Slope: 27.5 %
  • Highest Altitude: 3450 m
  • Sleeping Altitude: 2950 m
  • Overnight stay in tent at base camp


To reach Damavand foothills, we have to drive three hours from your hotel in Tehran to Polur village. Afterward, we’d use the mountaineering federations 4WD cars to drive another half an hour on a dirt road. At that point, we would be at the base camp of Damavand located at 2950 meters height. We’ll have lunch. Afterward, we’ll start trekking slowly and hike up another 500 meters for acclimatization. Then, we’ll go back to the base camp and rest in the tents that have been set up for us to get prepared for the next day. It’s also important to mention at the start of the day; we hold an introduction session. In the session, our professional tour guide will explain all technical tips for successfully ascending held.



  • Starting Altitude: 2950 m
  • Upward Trekking Distance: 5.81 km
    4.61 km from Base Camp to Camp 3 and 1.2 km for acclimatization
  • Average Slope: 27.5 %
  • Highest Altitude: 4700 m
  • Sleeping Altitude: 4220 m
  • Overnight stay in tent at Camp 3


After having breakfast and putting some nutritious snacks in our bags, we’ll give all of our other stuff to the porters, so they carry them to camp 3 for us. Afterward, for about 4 hours we’ll trek on a gentle slope to camp 3. This shelter is located at 4200 meters height. It is welcoming mountaineers for years and holds many stories within itself. We’ll set up the tents, and after having lunch and some rest, we’ll hike up to 4700 meters height to acclimatize. Watching mountaineers cross paths at camp 3 and enjoying the surrounding scenery from that point is quite an experience. After about half an hour, we’ll head back to the camp and get our summit backpacks ready for the next day. We’ll have some soup and rest. The day after will be an important one.


  • Starting Altitude: 4220 m
  • Upward Trekking Distance: 3.72 km
  • Average Slope: 37.4 %
  • Highest Altitude: 5610 m
  • Sleeping Altitude: 4220 m
  • Overnight stay in tent at Camp 3


The 3rd day is the day to conquer the highest point in the middle east. We start the day at 5 am by drinking some tea with honey and lemon. The first part of the route has quite a steep slope, and the ascent route is straight up. Once we get to an icefall, the route will become a mountain stairway and continue with a decent slope to the summit. Around 11 am, we’d reach Iran’s highest point. The sulfur vapor coming out of the volcanic peak of Damavand might make it a bit difficult to breathe, but it won’t stop us jumping from joy of conquering the summit. It’s time to ingrain this image in our mind and our cameras forever with some magnificent photos.

Afterward, we’ll be sand skiing for about 3 hours to come back to camp 3. After having a delicious warm lunch, we’ll have the whole evening to enjoy the beautiful scenery of Damavand and celebrate our successful ascent. We’ll spend the night at the tents in camp 3 again.



  • Starting Altitude: 4220 m
  • Downward Trekking Distance: 4.61 km
  • Average Slop: 27.5 %
  • Driving Distance: 130 km
  • Ending Altitude: 1400 m
  • Tabiat Bridge
  • Overnight stay at a 4-star hotel in Tehran


In the morning after a sweet restful night, we’ll pack our tents and backpacks. Then, we’ll give them to the porters again to bring down to the base camp for us. We’ll be slowly descending with a peace of mind to the foothills of Damavand. On our way, the beautiful, diverse plant species will steal our attention. We’ll pass the dirt road with a 4WD again, but we won’t go straight back to Polur and Tehran. We’ll be heading to the natural hot springs of Damavand to soak in the calming warm water that will take away our exhaustion from the hike. After having lunch, we’ll be done with Damavand and head to Tehran to begin our exploration of its hidden gems.
We’ll head to the Tabiat bridge at night to see one of the main places in which the young generation of Iran hangs out. It’s a mix of nature, city life, and fun restaurants and cafes.



  • Golestan Palace
    A UNESCO World Heritage
  • Tehran Bazaar

    City life & crowded streets, shopping, modernity intertwined with the history

  • Lunch at Muslim restaurant
  • National Museum of Iran
    (Depending on departure time)
  • Treasury of National Jewels
    (Depending on departure time)


This is the day we’ll visit the most famous attractions in Tehran. First, we’ll visit the Golestan royal palace listed as a UNESCO world heritage, which belongs to Qajar era. Afterward, we’ll take a stroll at the big Bazaar to explore the hidden gems of it at each corner. Then, we’ll be having lunch at one of the oldest and best restaurants in Tehran. Depending on the time of your flight, visiting Iran historical museum or national jewelry museum could be added to your day plan. In the end, your driver will drop you off at the airport until next time you visit the rest of the gems of Iran.

Acclimatization Plan

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What’s included?

Official Iran Visa reference number



Official Iran Visa reference number


All land transportation by Air-co vehicles
4WD for Dirty Roads


3 Nights Camping
1 Night at 4-star hotel


Full Board
4 Breakfast
5 Lunch
4 Dinner
Daily snack & mineral water

Guide & Support

Professional English-speaking Mountaineering Guide
Mountaineering consultant 24/7 support
Local English-speaking Cultural Guide

Additional Services

Mount Damavand permit fee
Porters for backpacks to and from Camp 3
Soak in mineral hot springs
Entrance fees to the mentioned monuments in the itinerary
Local Debit Card
Iranian Sim Card + Internet Data


International airfares, taxes, surcharges
Travel Insurance
Equipment **

  • Backpack (BS to 45 Litre)
  • Sleeping bag with the comfort level of +10 to +5
  • Trekking boots (waterproof)
  • Base layers
  • Wind stoppers
  • Polar jacket
  • Light down jacket
  • Gore-Tex jacket (waterproof)
  • Warm trekking pants
  • Warm hat & gloves
  • Sunglasses & Sun creams
  • Headlights
  • Sticks, poles
  • Mattress

** Damavand would not require professional mountain equipment during the high season. However, it requires some gears listed above.

You can also rent these items from us.

Your Flexibility Options

  • Except for technical matters of the ascent, which directly affect your succession rate, other sections of the program such as hot springs on the 4th day, Tabiat bridge, and all the Tehran attractions are flexible and can change with the consent of the guide.
  • Depending on your strength and interests, sleeping at Camp 3 on the 3rd day can turn into descending to Polur and spending the night at the Hostel.
  • The ascent speed is set-out depending on your physical strength, your body’s reaction to height, and the climate. In short, if the guide is sure that it wouldn’t harm you, the speed can change.

This Tour’s Features

High Rate of Success

All of our Iran hiking tours have a high rate of success. Having professional guides, a suitable acclimatization program, and constant quality checks of trekking equipment ensures the highest success rate during our hiking tours.

Nutritious Food

Nutrition has a crucial role in trekking. We have consulted with nutrition and sports specialists to prepare the best meal plan for our trekking tour packages. We have included meals that provide all the essentials necessary for your health.

Safety & Support

Safety is the priority in our hiking tours. Our professional guides and support team evaluate the risks of trekking based on the environment and mountaineers' situation and make safe decisions during the tour.


For Private Tours

A 40% Surcharge would apply for solo travelers.
Volume discounts would apply for groups.

Months Price / person
€ 685
July & August
€ 695
€ 595
Other Months (Off season)
Ask for the Price

Enquiry Form

Booking Terms & Conditions

Payment method

After finalizing the price of the tour you have selected, you should pay a deposit equal to 25% of your tour cost. Then, we will issue a booking confirmation. You should pay the rest (75%) in cash at the beginning of your tour in our office in Iran.

Cancellation policy

In case you cancel your tour booking, cancellation fees will apply:

• Up to 90 days before arrival: We’ll fully refund the paid deposit.

• 90-60 days before arrival: We’ll refund 50% of the paid deposit.

• 60-30 days before arrival: We’ll refund 25% of the paid deposit.

• From 30 days before arrival to actual arrival: We will hold the deposit (25% of the package price) as a cancellation fee.

How Is This Trip Responsible?

Before starting the tour, we provide our travelers with the necessary information.

We leave no trace behind in nature, and we encourage others not to do so.

We value the pristine areas and choose the beaten tracks as our route.

We treat our local porters respectfully and fairly.

Around the mountains, we use local transportation.

We appreciate nomad people and don’t disturb their life.

We minimize our use of plastic in our trip

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IranAmaze organizes a variety of tours for all travel interests and types. If you’d like to see all of our Iran tours and get to know the diverse experiences you could have in Iran, please visit our Iran tours page.